Hi, I’m Timothy Shieff..
I've been deeply obsessed with the art of human movement for as long as I can remember. It's the pursuit of this obsession that culminated in me winning Freerunning World Championships, a Red Bull Art of Motion & UK Ninja Warrior title and more.
Throughout the years I've experimented with many different methods of movement practices. Traditional ones such as Yoga to more modern ones like Functional Patterns, Knees Over Toes and Wim Hof to name a few. All of which I have learned a great deal from. But none have struck me in a more profound way than the rope..
The rope was first introduced to me by a man called David Weck who’s the founder of Weck Method. I travelled to California to learn it from him in person. He shared his passion for it and I saw what it can do biomechanically for the body, it blew my mind and I have barely put it down since.
In my lifetime dedicated to physicality and consciousness, I believe the rope to be one of if not the greatest method I have found to improve human co-ordination and movement. Rolling the rope has truly changed my life, and I believe it may do the same for you.
Let me explain..