8 Weeks to Fluidity

A Rope Flow course to take you from complete beginner to advanced roller – comes with FREE ROPE!

New Course Discount - 20% OFF - Use FLUIDITY20 Code 
Limited time only- enroll today!

As featured in..

Imagine if you could..

...move smoother, with more fluidity and more confidence than you ever have before. 

...improve your balance whilst in full motion.

..improve your timing and rhythm.

..improve your co-ordination.

..improve your posture.

​..all while learning a new skill that is every bit as fun as it is energizing and meditative.

If this sounds good, you're in the right place!
Hi, I'm Tim.. 
I've been deeply obsessed with the art of human movement for as long as I can remember. It's the pursuit of this obsession that culminated in me winning Freerunning World Championships, a Red Bull Art of Motion & UK Ninja Warrior title and more. 

Throughout the years I've experimented with many different methods of movement practices. Traditional ones such as Yoga to more modern ones like Functional Patterns, Knees Over Toes and Wim Hof to name a few. All of which I have learned a great deal from. But none have struck me in a more profound way than the rope..

The rope was first introduced to me by a man called David Weck who’s the founder of Weck Method. I travelled to California to learn it from him in person. He shared his passion for it and I saw what it can do biomechanically for the body, it blew my mind and I have barely put it down since.

In my lifetime dedicated to physicality and consciousness, I believe the rope to be one of if not the greatest method I have found to improve human co-ordination and movement. Rolling the rope has truly changed my life, and I believe it may do the same for you.

That is why I have created this 8 Week Course.. 
INTRODUCING.. 
8 Weeks to Fluidity
(Includes FREE ROPE)
This Rope Flow Course is a step by step guide to mastering theWay of the Rope. Here is what you can expect..

Stage 1 | The Spine

In the first 2 weeks we will begin by getting you acquainted with the 3 primary patterns of rope flow which really start to mobilise and engage our spinal engines. We will also begin learning how to flow and transition between them. From Underhand to Overhand, from Dragon Roll to Underhand and so forth. It's time to feel the flow!

Stage 2 | The Arms

In weeks 3 - 5 your spine will both loosen up and get a little stronger, now we follow that energy the spine is generating and sending out down the arms into the rope as we add some new powerful patterns with the Matador, Milly Rock and Cheetahs Tail and Hanuman's Dance. This stage can be challenging but it is all worth it.

Stage 3 | The Legs

In weeks 6 - 8 the hard work pays off and the fun ramps up as we add the legs into the mix. With my personal favourite part of Rope Flow - Footwork. Imagine a fencer, martial artist, triple jumper, baseball pitcher, olympic shot put. Arms and legs must work together in precisely timed sequences to generate maximum force. The purpose of the next few weeks is to have fun whilst learning to synchronise all 3 systems, Spine, arms and legs.
What Way Of The Rope students are saying..
“I am yet to find after 20 years of studying movement arts, a practice that benefits one more in understanding ambidexterity, balance, coordination, dexterity, inner connection of the body, joint mobility, biomechanics, rhythm and specifically a practice of presence in the context of movement so bringing the mind and body together as one. I hope you enjoy the rope as much as I do!” - Colin
“I am in wrestling, MMA, combat sports in general…and for me the ropes biggest benefit is teaching me how much more efficiently I can move while holding on to another body, or while running my back is looser, I’m faster.
And when I’m in my sport of wrestling I am not just thinking about the moves I do, I am thinking about why I am doing them, how I can use them, and how I can create the most efficiency with them and the rope gave me that and I am forever grateful for that.” - James

This course is for you if..

  • You want to improve your movement, co-ordination, timing and power and you want a step by step guide to help you do so.
  • You want to learn something new or you have already been practicing and you want to master this movement.
  • The idea of being part of a vibrant, likeminded community sounds good to you.
  • ​You are ready to start and have 8 weeks to commit to the course with 15-30 minutes a day for 4 days each week to invest in your practice and a better version of yourself.

This course is NOT for you if..

  • You are only interested in chasing cheap tricks with the rope.
  • You expect to master the rope ideally yesterday.
  • You do not have 8 weeks to commit to the course and you are not willing to invest 15 - 30 minutes a day for 4 days each week to invest in your practice and a better version of yourself.
  • ​You are looking to learn how to skip rope.
Course Launch Sale - 20% OFF
Discount Code - FLUIDITY20

Get Course Today and receive FREE ROPE... 

30 Day Money Back Guarantee...

Worst case scenario is you invest in "8 Weeks to Fluidity" course and it ends up not working for you.. right? Well, if it doesn’t work for you, just send me an email to iam@humantimothy.co.uk and I will refund you 100% of your money immediately. Why? Because I want you to be here if YOU want to be here. It's not good for you AND for me, if you are forced to pay for something you get nothing from.
New Course Sale - 20% OFF - Just Add FLUIDITY20 At Checkout
(includes Limited time only discount)
£79.20
Free UK Shipping for rope.
  • 8 Weeks To Fluidity Course (Full Price £99) 
  • Golden Teacher Rope (Valued at £49.50)
  • Community Access

30 Day Money Back Guarantee...

If you are unhappy for any reason, let us know!

100% Safe & Secure Checkout...

Payment processed through secure gateway networks...

HOW IT WORKS

  • ​Enroll in the course today with one time payment.
  • ​When you enroll in the course, you will receive an email from me and you will have immediate access to all course content.
  • Your very own 'Golden Teacher' rope will be packaged and quickly dispatched to the location you select at the checkout.

Frequently Asked Questions

Where can I find the course?
All of the course content is delivered in a very user friendly app that can be used on multiple devices - mobile, laptop etc. You can even download the videos for offline viewing. 
For how long do I have access to the course?
You will have access to the course content for 9 weeks. That is 8 weeks to complete the course and then 1 bonus week for reviewing course material.
I am 50 years old. Can I do this practice?
Absolutely! That's part of the beauty of this practice, it's great for any age if you do it mindfully and listen to your body. If you have any fear or persistent shoulder injuries it may be best for you to start with our lightest Rope, Piccolo.
Why not just jump the rope?
Jumping rope is a great practise for cardio and light footedness but what happens when we jump the rope is that the hands go down as the legs come up and vice versa. In this instance the upper body and lower body are compressing together and working counter to each other.

The way we use the Rope however is to improve the cohesiveness of our lower body and upper body so that they work in Harmony together e.g. as the arms lift the legs extend (like a tiger pouncing). 

As well as the top and bottom it also helps our left side and right sides talk to each other down the rope like a string and a cup, when one side moves the other feels it and has to act to stay synchronized. The circuit between our left and right hand is complete.

How hard is this honestly?
If you have 2 arms (or 2 working shoulders with prosthetics that can grip) you can do this. Our Foundations Course is 10 minutes long and teaches you the 3 most important Patterns to get you started. Some people can have these down solidly within the first session, for others it could take 3-4 times picking up the rope on separate days to really grasp. As long as you have some patience with yourself and can learn to relax and let the Rope lead a little you can master it swiftly.

One of the things I love about the Rope is just how quick most people seem to pick it up and I think that speaks to something natural and innate that the Patterns draw on in each of us.
How quick can I learn?
You can have Foundations solidly down in one week to a place where it’s fluid and enjoyable if you can be both persistent and patient with yourself and the practise. Start slow, slow is smooth and smooth quickly becomes fast.
Our Intermediate Course could take one month to really grasp all the Patterns. 

It’s not totally necessary but the more you can use a mirror or film yourself whilst practising the quicker you will improve.

Where do you ship to?
Shipping is free within the UK (Mainland) and we do offer international shipping rates for those of you around the world. Click here (add link) to see all shipping details. 
Will I need more equipment?
No. Although if you want to watch the courses then you will need a computer, phone or tablet in order to view them. Otherwise all you need is you and the rope. 

Preferably no shoes either ;)

Will I need to upgrade the rope from the Golden Teacher?
That is never necessary. We recommend starting with the Golden Teacher because it has enough weight that you will find the foundational patterns easier as you get started. 

We do have courses that help you further your skills and so people also like to try a different rope for a different feel such as the Piccolo (lighter and more meditative) or the Coeur de Lion (heavier, and more strength focused). So, it's not really an upgrade; rather it just diversifies the practice. 

Who uses the rope?
Current UFC Heavyweight Interim Champion Cyril Gane seen here mastering movement with the Way of the Rope. 

Mindfully made and packaged


All ropes are still mindfully made and packaged by me. With love, from my home to yours.
Get Course Today and receive FREE ROPE..

30 Day Money Back Guarantee...

Worst case scenario is you invest in "8 Weeks to Fluidity" course and it ends up not working for you.. right? Well, if it doesn’t work for you, just send me an email to iam@humantimothy.co.uk and I will refund you 100% of your money immediately. Why? Because I want you to be here if YOU want to be here. It's not good for you AND for me, if you are forced to pay for something you get nothing from.
NEW COURSE SALE - 20% OFF - JUST ADD FLUIDITY20 AT CHECKOUT
(INCLUDES limited time only discount)
£79.20
Free UK Shipping for rope.
  • 8 Weeks To Fluidity Course (Regular Price £99)
  • Golden Teacher Rope (Valued at £49.50)
  • Community Access

30 Day Money Back Guarantee...

If you are unhappy for any reason, let us know!

100% Safe & Secure Checkout...

Payment processed through secure gateway networks...
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